Happy Winter Solstice
Happy New Year Everyone!
Yes that’s right in the Southern Hemisphere June 21 is Winter Solstice and the Sun is the furthest from us, so the shortest day of the year. In the Northern Hemisphere it is the end of December.
Nature begins its New Year when the Sun starts returning toward us again after the Winter Solstice.
Tips to get through this Winter season:
First of all we are meant to live more nature like, so this time of year we need more rest. Go to bed with the sun and wake with the sun, not that practical in this modern world. It would be good to at least to get a few more hours of rest each day. Most of us have forgotten that we are nature and it benefits us to travel through the seasons similar to nature.
Go for a walk in Nature, enjoy the freshness of the air, see what nature does in the winter in your area.
Find Joy in the simple things, look around and see beauty everywhere.
Do some breath work breathe in for 6 seconds, out for 6 seconds and hold the empty breath for a few seconds, do this for 5 minutes and you will create more balance within
Make sure to drink plenty of water each day, keep hydrated, most of us don’t drink enough water every day
Do some kind of energy clearing and balancing each day, remembering that everything in this world is an exchange of energy. Our energy vibration within will attract the same energy vibration from without back to you.
Eat slow cooked meats, root vegetables more of soups and stews work well with our bodies this time of year.
Choose slower types of exercise like Tai Chi, walking instead of running.
Be kind to yourself and others it comes back to you.
There is a lot of drama in the world today that we have no control over. You may feel a since of urgency to make the right choices in your life, use your inner guidance, stay centred to counter the chaos that is happening in the world. Be VERY mindful that a lot of news may be fake or trying to control us into the flight or fight mode at the moment, there is still so much good happening that we don’t hear about. Look for that.
Winter Solstice Event
We will gather at the Candelo Hall Cafe to Celebrate. Thursday the 20th from 6pm-8:30pm. I will have a talk about self care and how to travel through the rest of Winter being in harmony. We will then walk the Double Spiral Labyrinth to release energies that are no longer useful for us. Return to the Hall for a guided Drum Journey into our Cocoon/Heart to plant seeds for this coming year. Then Celebrate with the food we brought. $15 per person + a plate of food to share and Children under 16 are free a non alcoholic event.
It will be a great way to start the New Year! Please let us know you are coming rhondadkerrison@gmail.com
Calendar for June and July
June 20th Winter Solstice
July 15th and 16th Working at The Hierophant in Canberra
I work online and in my Healing room in the Bega Valley
Contact me for an appointment 0428 942 947
Check out my web-site www.aromajourney.com.au
Listen in on my ‘Back To Earth’ radio program sapphirefm.org.au Thursdays from 11am to 12 noon
Finally, a special New Year gift from me of a guided meditation.
Enjoy this restful time of year, Rhonda D Kerrison
